Vitamin D3 – 60 x tablets

Vitamin D is commonly known as the sunshine vitamin. It can help to build strong bones and healthy teeth. Vitamin D is synthesized in the skin following exposure to sunlight and most healthy adults should be able to get enough Vitamin D from being outside in the sun.

People who may be at particular risk from Vitamin D deficiency include people who:
• are of Asian origin
• rarely get outdoors
• eat no meat or oily fish

The Food Standards Agency recommends that if you are pregnant or breastfeeding you should take a 400iu/ 10µg supplement of Vitamin D each day.